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Best food to improve Eye health
Best food to improve Eye health

Many people don’t really think about eating to improve your eye health. Of course eating a healthy diet is good for your body and thus also good for your eyes. But there are specific foods that you can eat to target your eye health. This is important, because our eyes are bombarded with blue light from our mobile phones and computers, as well as UV rays and radiation from sunlight. To counteract some of these effects, think about adding these five foods to your daily diet.